|
Category:
|
Product / Saffron
|
|
Brand:
|
Faris commerce
|
|
Best Before:
|
12/12/2022
|
|
Size:
|
100 grams
|
|
Condition:
|
Available soon
|
PISTACHIO NUTS RAW
Health Benefits of Roasted Pistachios:
A one-ounce serving of roasted pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.
Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.
Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.
| |
|
|
|
|
|
| |
Nutrient |
Value |
Nutrient |
Value |
|
| |
Water [g] |
11.9 |
Niacin [mg] |
1.46 |
|
| |
Energy [kcal] |
310 |
Vitamin B-6 [mg] |
1.01 |
|
| |
Protein [g] |
11.43 |
Folate, DFE [µg] |
93 |
|
| |
Total lipid (fat) [g] |
5.85 |
Vitamin B-12 [µg] |
0 |
|
| |
Carbohydrate, by difference [g] |
65.37 |
Vitamin A, RAE [µg] |
27 |
|
| |
Fiber, total dietary [g] |
3.9 |
Vitamin A, IU [IU] |
530 |
|
| |
Calcium, Ca [mg] |
111 |
Vitamin D (D2 + D3) [µg] |
0 |
|
| |
Iron, Fe [mg] |
11.1 |
Vitamin D [IU] |
0 |
|
| |
Magnesium, Mg [mg] |
264 |
Fatty acids, total saturated [g] |
1.59 |
|
| |
Phosphorus, P [mg] |
252 |
Fatty acids, total monounsaturated [g] |
0.43 |
|
| |
Potassium, K [mg] |
1724 |
Fatty acids, total polyunsaturated [g] |
2.07 |
|
| |
Sodium, Na [mg] |
148 |
Fatty acids, total trans [g] |
0 |
|
| |
Zinc, Zn [mg] |
1.09 |
Cholesterol [mg] |
0 |
|
| |
Vitamin C, total ascorbic acid [mg] |
80.8 |
Caffeine [mg] |
0 |
|
| |
Thiamin [mg] |
0.12 |
Riboflavin [mg] |
0.27 |
|
| |
|
|
Sources include : USDA |
|
|
|
|
|
|
|
|
|