Dried Plums

Health benefits of prunes: 4 reasons to have dried plums everyday! Dried plums are called prune and they are packed with minerals and vitamins.There are several health benefits of eating prunes. You can eat them for instant energy boost.Prunes are rich in vitamins, minerals, dietary fibers and potassium. They also contain antioxidants. It is not just good for older people,but can also be consumed by adults and children. According to a research, consumption of 10 to 12 prunes may be beneficial for your dental, bone and digestive health. Prunes are one of the best remedies for constipation. The laxative properties of the dried plum will help you to have a regular bowel movements. Include prune in your diet in moderation for laxative benefits. You can eat them as a snack or add it in your salad, desserts or jams.