Product Specification

Category:

Product / pistachio / Pistachio Raw

Brand:

Fariscommerce

Best Before: 

12/12/2022

Ships From:

Fariscommerce.co

Size:

100 grams

Condition:

Available soon

 

  Product Description

Health Benefits of Roasted Pistachios: 

A one-ounce serving of roasted pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.
Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.
Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

  Nutritional value table

 

           
  Nutrient Value Nutrient Value  
   Water [g] 4.37  Riboflavin [mg] 0.16  
   Energy [kcal] 560  Niacin [mg] 1.3  
   Protein [g] 20.16  Vitamin B-6 [mg] 1.7  
   Total lipid (fat) [g] 45.32  Folate, DFE [µg] 51  
   Carbohydrate, by difference [g] 27.17  Vitamin B-12 [µg] 0  
   Fiber, total dietary [g] 10.6  Vitamin A, RAE [µg] 26  
   Sugars, total [g] 7.66  Vitamin A, IU [IU] 516  
   Calcium, Ca [mg] 105  Vitamin E (alpha-tocopherol) [mg] 2.86  
   Iron, Fe [mg] 3.92  Vitamin D (D2 + D3) [µg] 0  
   Magnesium, Mg [mg] 121  Vitamin D [IU] 0  
   Phosphorus, P [mg] 490  Fatty acids, total saturated [g] 5.91  
   Potassium, K [mg] 1025  Fatty acids, total monounsaturated [g] 23.26  
   Sodium, Na [mg] 1  Fatty acids, total polyunsaturated [g] 14.38  
   Zinc, Zn [mg] 2.2  Fatty acids, total trans [g] 0  
   Vitamin C, total ascorbic acid [mg] 5.6  Cholesterol [mg] 0  
   Thiamin [mg] 0.87  Caffeine [mg] 0  
           

 

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